Bodyweight Fitness: Exercise made easy Get fit, anywhere, anytime! If you want to be able to do a workout where ever you are, bodyweight fitness is the way to go. Here are some simple exercises that don’t require much equipment. Push-up Everybody knows this one. If you’ve ever seen a movie about the military you … Read more
Exercise for gamers and other couchpotatoes You have got to start somewhere. And if you now spend most of your time behind a desk or on a couch, even the smallest form of exercise is a win. If you move more then last week you are already improving! So here are some tips to get … Read more
10 Things You Must Know About Antioxidants We see them constantly in advertising, as ‘ingredients’ in most of our daily shopping products or as the ‘magic formula’ for everlasting youth. But what are they? Where do they come from? And how can you get the most out of them? We’ve set up a list of … Read more
How to make the right exercise All of you know it, it´s the start into a new year: most of us search for our old gymmembership card or bought new sporting equipment to facilitate our new years resolution. We all want to get some exercise done and when better to start then after the holidays? … Read more
Keeping New Year’s Health Resolutions It’s that time of year again – as we pack up our holiday decorations, say farewell to visiting loved ones, and loosen our belts an extra notch due to too many holiday treats, we begin to set our annual New Year’s Resolutions. Some people do them every year, and many … Read more
The bucket list for a good night sleep! Whether you want to loose weight, be more productive, mentally sharp or emotionally balanced, sleep is one of the key factors for a healthy lifestyle. It is advised that adults should have between six to eight hours of sleep each night. This basically means that we ought … Read more
Five tips for a rich and light Christmas dinner The holidays are always a challenge when it comes to healthy eating. To help you out, here are some nice tips on how to make that big delicious christmas dinner a bit lighter. Serve lean meat or fish. Traditionally Christmas dinners have a main course of … Read more
Healthproblems of the Industrial Agriculture The way we farm our food has been subject to gradual change in the last century. Technological breakthroughs and an ever-growing amount of mouths that need to be fed have caused the agricultural sector to change the way they produce food. This has had a profound effect on our food … Read more
What does your breakfast look like? A discussion sparked on the HealthRevolution facebook page recently. Health revolutionairies where discussing the best way to eat your cronola. Should you use water, milk, yoghurt or even juice? When should you eat this stuff anyway? Is it breakfast only or should you eat it any point in the … Read more
The problem with the nutrition industry What is the recipe for a frozen pizza? Or the recipe for a pre-cooked lasagna? How do you get puffy potato chips? Will you ever be able to find out? For an average consumer there is no way to find an answer to those questions. Corporations are doing most … Read more
